Retreats

Wellbeing

Are you breathing properly?

Up to 80 per cent of us are breathing badly. Bella Blissett investigates the bootcamps, gurus and workshops promising to dynamise our diaphragms
Destinations

Spas for the soul

Laughter therapy? Shaman healing? Singing bowl rituals? Find your flow at the new wave of holistically upgraded hotels. By Charlotte Sinclair
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Wellbeing

Spa Junkie at... Helios Retreats

Our resolutely “yang” spa maven journeys to the mountains of a storied Greek isle to reclaim her “yin” at a sun-drenched fitness and wellbeing retreat
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