Financial Times - How to Spend it

Health & Fitness

Are you breathing properly?

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How does Superman get his superpowers?

How to boost your brain power

A gadget to test for food intolerance on the go

Five apps for a flexible fitness schedule

Spas for the soul

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Gift Guide

A mind and body workout at Le Sirenuse hotel

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Hollywood’s original wellness retreat makes a stand for survivors of abuse

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Cruises & Boating

A Californian cruise in search of wildlife and wellness

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London’s most exciting wellness launch for years

Eight London addresses for a wellbeing pick-me-up

A baby heart monitor in a sock

An air-pollution sensor that monitors radon gas

The summer yoga classes, created in collaboration with Silou London co-founder and yoga instructor Phoebe Greenacre, will lead up to eight guests through an hour of poses

Yogic bliss with bird’s-eye vistas

A pocket-sized air-quality tester packed with sensors

Light therapy for the jet-lagged

Archive choice

A cure for chronic insomnia at Clinic La Prairie

Signature scents to add atmosphere to spaces

A Californian-style high-altitude health kick at the Rosa Alpina hotel