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Health & Fitness

Seven of the best meditation apps

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Meet the Bluicer

How does Superman get his superpowers?

A gadget to test for food intolerance on the go

Five apps for a flexible fitness schedule

How to boost your brain power

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Gift Guide

Remember… to breathe

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Could a dance coach boost your career performance?

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Spas for the soul

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London’s most exciting wellness launch for years

Eight London addresses for a wellbeing pick-me-up

A baby heart monitor in a sock

An air-pollution sensor that monitors radon gas

Guests who check in for the Dolce Vitality by Le Sirenuse experience will start the day with an invigorating hike across the island, passing lemon groves and churches

A mind and body workout at Le Sirenuse hotel

A pocket-sized air-quality tester packed with sensors

Light therapy for the jet-lagged

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A cure for chronic insomnia at Clinic La Prairie

Signature scents to add atmosphere to spaces

A Californian-style high-altitude health kick at the Rosa Alpina hotel