Exercise

Wellbeing

How to boost your brain power

A wave of training apps promise to improve on speed, focus, memory and sleep patterns. Rebecca Newman signs up for neurobics. Illustration by Miguel Porlan
Fitness

The gym of the future

Magic mirrors, virtual instructors, super-smart machines, the new supergym is the one in your living room. Inge Theron – aka Spa Junkie – gets plugged in
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Fitness

Wry Society: The fitbit

All Jane wanted was a husband with a healthy ticker – but tracking his workouts was raising her own blood pressure. Words by Sam Leith. Illustration by Phil Disley
Fitness

A workout on ice

Mix up your workout routine with a refreshing new twist – a muscle-flexing fitness class on ice followed by a leisurely brunch
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Wellbeing

Spa Junkie at... Helios Retreats

Our resolutely “yang” spa maven journeys to the mountains of a storied Greek isle to reclaim her “yin” at a sun-drenched fitness and wellbeing retreat
Wellbeing

Taking a leap of faith at ​Bali’s new wellness retreat

A private villa on Bali is one of the four homes of a new highly selective wellness programme that’s calibrated to move participants beyond their emotional and physical boundaries. Damian Foxe steps out of his comfort zone and restores some balance to his life
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