Exercise

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Fitness

The gym of the future

Magic mirrors, virtual instructors, super-smart machines, the new supergym is the one in your living room. Inge Theron – aka Spa Junkie – gets plugged in
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Wellbeing

How to boost your brain power

A wave of training apps promise to improve on speed, focus, memory and sleep patterns. Rebecca Newman signs up for neurobics. Illustration by Miguel Porlan
Fitness

Wry Society: The fitbit

All Jane wanted was a husband with a healthy ticker – but tracking his workouts was raising her own blood pressure. Words by Sam Leith. Illustration by Phil Disley
Fitness

A workout on ice

Mix up your workout routine with a refreshing new twist – a muscle-flexing fitness class on ice followed by a leisurely brunch
Wellbeing

Spa Junkie at... Helios Retreats

Our resolutely “yang” spa maven journeys to the mountains of a storied Greek isle to reclaim her “yin” at a sun-drenched fitness and wellbeing retreat
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